Breathing Arts is a practice that incorporates a combination of many different Purposeful Breathing methods and stretching techniques to best help build and maintain overall health, fitness, agility and energy levels. In combination, these breathing exercises benefit all areas of body, mind and spirit. This integeral approach is designed to provide a lift to all systems in unison. As these systems start to function better as a whole, it opens up the potential for wider spread repair and healing benefits. Overly defined targets limit the possibilities of a system to work in unison, which in an optimal environment has unlimited potential.

Whether you are healthy and looking for a way to keep fit, or suffer from an illness, mental or physical, this practice will be of benefit to you.

There are several different learning paths to suit different fitness and health needs. If you are suffering from chronic pain, have arthritis or fibromyalgia, or are recovering from chemotheraphy you may want to start with a Breathing Arts class and only do portions of the class. Remember you can start and stop during class any time.

To help reduce joint pain and stiffness or just to keep the body functioning smoothly then our Fluid Motion class is for you.

For non-impact cardio fitness then The 45s class is an intermittent, intensity training class where you can control the level of effort.

You can do all the classes at your own pace and enjoy the stress relief.

I am available ath the end of the live classes to answer questions or by email for a more personal dialogue. I teach Breathing Arts because it works for all types of people.