Discover the “Minimalist Method” to Ease Your Stress

I’ve attended every class you have held and enjoyed them all.

I actually loved every moment of the two classes I took again tonight. I find the breathing arts and the strength and stretch classes actually work well together for a very good well thought out exercise hour. In both classes the moves from one to the next create a fast paced great workout.

I find in all the classes you have that if you take it upon yourself to make sure you do the exercises to the best of your abilities, and follow the instructions closely, that they all can be challenging in a fun way. For example, I am not as flexible yet as I’d like to be, but if I push myself to the point just shy of hurting myself, I’m getting a little better every day. And breath in and breath out with movement is of course wonderful if you take that seriously and do it correctly as well. Expanding and contracting while slowly breathing in and out by itself is so good for us all, it’s something I do when I meditate, when I need to relax, when I am in pain, or have any health issues or other problems that come our way. It’s something I learned many many years ago to do and it’s helped me deal with some pretty tough circumstances in my life. And I love the fact that the breath is so important to you and within these classes, it’s one of the reasons when I looked for a martial arts studio to go back to after more then 40 years that I chose Kung Fu for Life, and certainly became one of the reasons I want to continue to stay with them and with your Breathing Arts Classes and any other classes you or Grand Master allow me to take with you. It’s fun, it’s a great workout, and I look forward to each and every class.

I know I need to work on my balance and my stretching for my continued studies with Kung Fu, and attending these classes, as well as the Yoga class I take online everyday, is certainly beneficial to my overall health and improvement in this wonderful martial art.