To heat up your inner core, once in a while we will offer challenges for you to do something for a few days in a row. Look below for the current ones.
The instructional video is here if you want more explanation of the Challenge.
Join us for a FREE 28 day challenge by following along with this video everyday for the month of February and see the results. It will only take 10 minutes to complete! Start your day, take a break, or end you day with Master Del Corro. Let this practice, the power of your breath, and mindfulness do wonders for your body, mind and spirit. We recommend you save this video as a favourite or come back to this group everyday and do it. It's on Face Book and Instagram BreathingArts.ca