Cardio is a challenge for me. I joined because I need to work on cardio, it is my weakness. The only way to improve is to practice. When I am struggling and my technique is diminished I slow down and concentrate only on technique and only do what I can.

Fluid Motion is one of my favorite classes so far. I really enjoy the slow motion. I feel I can work and concentrate on my technique much more than when we go fast. I also enjoy the isokinetic. I struggle with high intensity. I know many students enjoy high intensity and I realize it is an important part of the art. I enjoy this much better though.

I really worked on core breathing throughout which caused me to sweat and intensified my work out. I do find standing on one leg for too long challenging so I switched legs.

I would improve my techniques I am sure this will come

Thank You