Breathing Arts is a very well-rounded form of exercise and provides great mental strength. Meditation and guided breathing have been shown to help control conditions such as stress, anxiety, insomnia, depression, high blood pressure, cardiac disease, and more. The stretching helps increase blood flow to the muscles, improves posture, reduces back pain, and improves mechanical performance.

The guided breathing and optimistic attitude that Master Del Corro brings to every class not only brightens your day, but also facilitates relaxation. All the classes are unique and you get to determine your level of difficulty. It’s always a great time to start!