General
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Breathing Arts 1/2 hour and Strength & Stretch 1/2 Hour

2 Modules 0 Chapters 31 Lessons

About this course

  Breathing Arts 

Breath in motion. A synergy of breathing disciplines combining the art of Kung Fu, Chi Gong, Yoga and Meditation. It will get the blood pumping without the impact and you’ll be Happy (my word for sweating).

Strength and Stretch

It is amazing how strong you can get while lying on the floor, bring a mat and your smile. Floor work fun and stretching because it reduces muscle tension, increase range of motion, helps co-ordination and it feels good.

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Course Structure

ONLY FOR LOGGED-IN USERS
28 Lessons

2021 Breathing Arts 30 minutes + Strength & Stretch 30 minutes

Jul-01-2020 Breathing Arts + Meditation with Grand Master Piercey

Duplication of this material whole or partial without prior permission is strictly forbidden.

2021-09-22 Breathing Arts + Strength and Stretch

Duplication of this material whole or partial without prior permission is strictly forbidden. Low intensity session with high gain in health benefits. Increase joint mobility, burn fat, sweat out the toxins and breathe happy. Relieve stress with mindful breathing, target muscle groups with Strength and Stretch class.

2021-09-29 Breathing Arts + Strength and Stretch Wednesday

Duplication of this material whole or partial without prior permission is strictly forbidden. Low intensity session with high gain in health benefits. Increase joint mobility, burn fat, sweat out the toxins and breathe happy. Relieve stress with mindful breathing, target muscle groups with Strength and Stretch class.

2021-10-06 Breathing Arts + Strength and Stretch

Duplication of this material whole or partial without prior permission is strictly forbidden. Low intensity session with high gain in health benefits. Increase joint mobility, burn fat, sweat out the toxins and breathe happy. Relieve stress with mindful breathing, target muscle groups with Strength and Stretch class.

2021-10-13 Breathing Arts+ Strength and Stretch

Duplication of this material whole or partial without prior permission is strictly forbidden. Low intensity session with high gain in health benefits. Increase joint mobility, burn fat, sweat out the toxins and breathe happy. Relieve stress with mindful breathing, target muscle groups with Strength and Stretch class.

2021-10-20 Breathing Arts + Strength and Stretch

Duplication of this material whole or partial without prior permission is strictly forbidden. Low intensity session with high gain in health benefits. Increase joint mobility, burn fat, sweat out the toxins and breathe happy. Relieve stress with mindful breathing, target muscle groups with Strength and Stretch class.

2021-10-27 Breathing Arts + Strength and Stretch

Duplication of this material whole or partial without prior permission is strictly forbidden. Low intensity session with high gain in health benefits. Increase joint mobility, burn fat, sweat out the toxins and breathe happy. Relieve stress with mindful breathing, target muscle groups with Strength and Stretch class.

2021-11-03 Breathing Arts + Strength and Stretch

Duplication of this material whole or partial without prior permission is strictly forbidden. Low intensity session with high gain in health benefits. Increase joint mobility, burn fat, sweat out the toxins and breathe happy. Relieve stress with mindful breathing, target muscle groups with Strength and Stretch class.

2021-11-10 Breathing Arts + Strength and Stretch

Duplication of this material whole or partial without prior permission is strictly forbidden. Low intensity session with high gain in health benefits. Increase joint mobility, burn fat, sweat out the toxins and breathe happy. Relieve stress with mindful breathing, target muscle groups with Strength and Stretch class.

2021-12-01 Breathing Arts + Strength and Stretch

Duplication of this material whole or partial without prior permission is strictly forbidden. Low intensity session with high gain in health benefits. Increase joint mobility, burn fat, sweat out the toxins and breathe happy. Relieve stress with mindful breathing, target muscle groups with Strength and Stretch class.

2021-12-08 Breathing Arts + Strength and Stretch

Duplication of this material whole or partial without prior permission is strictly forbidden. Low intensity session with high gain in health benefits. Increase joint mobility, burn fat, sweat out the toxins and breathe happy. Relieve stress with mindful breathing, target muscle groups with Strength and Stretch class.

2021-12-15 Breathing Arts + Stretch

Duplication of this material whole or partial without prior permission is strictly forbidden. Low intensity session with high gain in health benefits. Increase joint mobility, burn fat, sweat out the toxins and breathe happy. Relieve stress with mindful breathing and Stretch class.

2021-02-03 Breathing Arts + Strength and Stretch Wednesday

Duplication of this material whole or partial without prior permission is strictly forbidden. Low intensity session with high gain in health benefits. Increase joint mobility, burn fat, sweat out the toxins and breathe happy. Relieve stress with mindful breathing, target muscle groups with Strength and Stretch class.

2021-02-10 Breathing Arts + Strength and Stretch Wednesday

Duplication of this material whole or partial without prior permission is strictly forbidden. Low intensity session with high gain in health benefits. Increase joint mobility, burn fat, sweat out the toxins and breathe happy. Relieve stress with mindful breathing, target muscle groups with Strength and Stretch class.

2021-02-17 Breathing Arts + Strength and Stretch Wednesday

Duplication of this material whole or partial without prior permission is strictly forbidden. Low intensity session with high gain in health benefits. Increase joint mobility, burn fat, sweat out the toxins and breathe happy. Relieve stress with mindful breathing, target muscle groups with Strength and Stretch class.

2021-02-24 Breathing Arts + Strength and Stretch Wednesday

Duplication of this material whole or partial without prior permission is strictly forbidden. Low intensity session with high gain in health benefits. Increase joint mobility, burn fat, sweat out the toxins and breathe happy. Relieve stress with mindful breathing, target muscle groups with Strength and Stretch class.

2021-03-03 Breathing Arts + Strength and Stretch

Duplication of this material whole or partial without prior permission is strictly forbidden. Low intensity session with high gain in health benefits. Burn fat, sweat out the toxins and breathe happy. Relieve stress with mindful breathing, target muscle groups with Strength and Stretch class.

2021-03-10 Breathing Arts + Strength and Stretch

Duplication of this material whole or partial without prior permission is strictly forbidden. Low intensity session with high gain in health benefits. Burn fat, sweat out the toxins and breathe happy. Relieve stress with mindful breathing, target muscle groups with Strength and Stretch class.

2021-03-17 Breathing Arts + Strength and Stretch

Duplication of this material whole or partial without prior permission is strictly forbidden. Low intensity session with high gain in health benefits. Burn fat, sweat out the toxins and breathe happy. Relieve stress with mindful breathing, target muscle groups with Strength and Stretch class.

2021-03-24 Breathing Arts + Strength and Stretch Wednesday

Duplication of this material whole or partial without prior permission is strictly forbidden. Low intensity session with high gain in health benefits. Burn fat, sweat out the toxins and breathe happy. Relieve stress with mindful breathing, target muscle groups with Strength and Stretch class.

2021-03-31 Breathing Arts + Strength and Stretch Wednesday Core Series 1-5

Duplication of this material whole or partial without prior permission is strictly forbidden. Core Series 1-5 Low intensity session with high gain in health benefits. Burn fat, sweat out the toxins and breathe happy. Relieve stress with mindful breathing, target muscle groups with Strength and Stretch class.

2021-04-14 Breathing Arts + Strength and Stretch Wednesday

Duplication of this material whole or partial without prior permission is strictly forbidden. Low intensity session with high gain in health benefits. Burn fat, sweat out the toxins and breathe happy. Relieve stress with mindful breathing, target muscle groups with Strength and Stretch class.

2021-04-21 Breathing Arts + Strength and Stretch Wednesday

Duplication of this material whole or partial without prior permission is strictly forbidden. Low intensity session with high gain in health benefits. Increase joint mobility, burn fat, sweat out the toxins and breathe happy. Relieve stress with mindful breathing, target muscle groups with Strength and Stretch class.

2021-04-28 Breathing Arts + Strength and Stretch Wednesday

Duplication of this material whole or partial without prior permission is strictly forbidden. Low intensity session with high gain in health benefits. Increase joint mobility, burn fat, sweat out the toxins and breathe happy. Relieve stress with mindful breathing, target muscle groups with Strength and Stretch class.

2021-05-05 Breathing Arts + Strength and Stretch

Duplication of this material whole or partial without prior permission is strictly forbidden. Low intensity session with high gain in health benefits. Increase joint mobility, burn fat, sweat out the toxins and breathe happy. Relieve stress with mindful breathing, target muscle groups with Strength and Stretch class.

2021-05-19 Breathing Arts + Strength and Stretch Wednesday

Duplication of this material whole or partial without prior permission is strictly forbidden. Low intensity session with high gain in health benefits. Increase joint mobility, burn fat, sweat out the toxins and breathe happy. Relieve stress with mindful breathing, target muscle groups with Strength and Stretch class.

2021-05-26 Breathing Arts + Strength and Stretch

Duplication of this material whole or partial without prior permission is strictly forbidden. Low intensity session with high gain in health benefits. Increase joint mobility, burn fat, sweat out the toxins and breathe happy. Relieve stress with mindful breathing, target muscle groups with Strength and Stretch class.

2021-06-02 Breathing Arts + Strength and Stretch Wednesday

Duplication of this material whole or partial without prior permission is strictly forbidden. Low intensity session with high gain in health benefits. Increase joint mobility, burn fat, sweat out the toxins and breathe happy. Relieve stress with mindful breathing, target muscle groups with Strength and Stretch class.
ONLY FOR LOGGED-IN USERS
3 Lessons

2022-Breathing Arts + Strength and Stretch

2022-02-23 Breathing Arts + Strength and Stretch Wednesday

Duplication of this material whole or partial without prior permission is strictly forbidden. Low intensity session with high gain in health benefits. Increase joint mobility, burn fat, sweat out the toxins and breathe happy. Relieve stress with mindful breathing, target muscle groups with Strength and Stretch class.

2022-05-18 Breathing Arts + Strength and Stretch Wednesday

Duplication of this material whole or partial without prior permission is strictly forbidden. Low intensity session with high gain in health benefits. Increase joint mobility, burn fat, sweat out the toxins and breathe happy. Relieve stress with mindful breathing, target muscle groups with Strength and Stretch class.

2022-07-20 Breathing Arts + Strength and Stretch Wednesday

Duplication of this material whole or partial without prior permission is strictly forbidden. Low intensity session with high gain in health benefits. Increase joint mobility, burn fat, sweat out the toxins and breathe happy. Relieve stress with mindful breathing, target muscle groups with Strength and Stretch class.
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