This is a faster and more advance class. Forty-five Seconds Intermittent Intensity Training with 15 seconds rest for 45 minutes followed by 15 minutes of stretching.
About this course
This is a faster and more advance class. Forty-five Seconds Intermittent Intensity Training with 15 seconds rest for 45 minutes followed by 15 minutes of stretching.
Duplication of this material whole or partial without prior permission is strictly forbidden.
Duplication of this material whole or partial without prior permission is strictly forbidden.
Duplication of this material whole or partial without prior permission is strictly forbidden.
Duplication of this material whole or partial without prior permission is strictly forbidden.
Duplication of this material whole or partial without prior permission is strictly forbidden.
Duplication of this material whole or partial without prior permission is strictly forbidden.
Duplication of this material whole or partial without prior permission is strictly forbidden.
Duplication of this material whole or partial without prior permission is strictly forbidden.
Duplication of this material whole or partial without prior permission is strictly forbidden.
Fitness Intermittent Intensity Training. Not for the faint of heart. 45 seconds full out 15 seconds breather for 45 minutes, then we stretch.
