Duplication of this material whole or partial without prior permission is strictly forbidden.

Breathing Arts Form: 01-Posture of Up and Down (2 minutes)

Duplication of this material whole or partial without prior permission is strictly forbidden.

Breathing Arts Form: 02-Posture of Playing the Lute (4 minutes)

Duplication of this material whole or partial without prior permission is strictly forbidden.

Breathing Arts Form: 03-Posture of Stroking the Horse's Mane (6 minutes)

Duplication of this material whole or partial without prior permission is strictly forbidden.

Breathing Arts Form: 04-Posture of Heel Kick, 05-Posture of Horse Stance with Focus Breath (7 minutes)

Duplication of this material whole or partial without prior permission is strictly forbidden. Breathing Arts Form: 06-Posture of Separation (6 minutes)

Duplication of this material whole or partial without prior permission is strictly forbidden. Breathing Arts Form: 07-Posture of Fist Together (4 minutes)

Duplication of this material whole or partial without prior permission is strictly forbidden.

Breathing Arts Form: 08-Posture of Peak and Valley (5 minutes)

Duplication of this material whole or partial without prior permission is strictly forbidden.

09-Posture of Lifting the Spirit (5 minutes)

Duplication of this material whole or partial without prior permission is strictly forbidden.

Breathing Arts Form: 10-Posture of Waterfall (4 minutes)

Duplication of this material whole or partial without prior permission is strictly forbidden.

Long-1 Form by Grand Master Piercey

Duplication of this material whole or partial without prior permission is strictly forbidden.Low intensity session with high gain in health benefits. Increase joint mobility, burn fat, sweat out the toxins and breathe happy. Relieve stress with mindful breathing and helps you relax.

Duplication of this material whole or partial without prior permission is strictly forbidden. 30 minutes Low intensity session with high gain in health benefits. Increase mobility, sweat out the toxins, burn fat and breathe happy. A gentle strength training class from within.

Duplication of this material whole or partial without prior permission is strictly forbidden. 30 minutes Low intensity session with high gain in health benefits. Increase mobility, sweat out the toxins, burn fat and breathe happy. A gentle strength training class from within.

Duplication of this material whole or partial without prior permission is strictly forbidden. 30 minutes Low intensity session with high gain in health benefits. Increase mobility, sweat out the toxins, burn fat and breathe happy. A gentle strength training class from within.

Duplication of this material whole or partial without prior permission is strictly forbidden. 30 minutes Low intensity session with high gain in health benefits. Increase mobility, sweat out the toxins, burn fat and breathe happy. A gentle strength training class from within.

Duplication of this material whole or partial without prior permission is strictly forbidden. A unique combination of Qi Gong, Yoga and Kung Fu breathing methods synergized together. Expertly combined into a 30 minute low intensity session with high gain in health benefits. Increase mobility, flexibility, sweat out the toxins, burn calories and breathe happy. A strength training class from within using the power of Breath.

Duplication of this material whole or partial without prior permission is strictly forbidden. A unique combination of Qi Gong, Yoga and Kung Fu breathing methods synergized together. Expertly combined into a 30 minute low intensity session with high gain in health benefits. Increase mobility, flexibility, sweat out the toxins, burn calories and breathe happy. A strength training class from within using the power of Breath.

Duplication of this material whole or partial without prior permission is strictly forbidden. A unique combination of Qi Gong, Yoga and Kung Fu breathing methods synergized together. Expertly combined into a 30 minute low intensity session with high gain in health benefits. Increase mobility, flexibility, sweat out the toxins, burn calories and breathe happy. A strength training class from within using the power of Breath.

Duplication of this material whole or partial without prior permission is strictly forbidden. A unique combination of Qi Gong, Yoga and Kung Fu breathing methods synergized together. Expertly combined into a 30 minute low intensity session with high gain in health benefits. Increase mobility, flexibility, sweat out the toxins, burn calories and breathe happy. A strength training class from within using the power of Breath.

Duplication of this material whole or partial without prior permission is strictly forbidden. This is intermittent, intensity training, 45 seconds intensity, 15 seconds recovery. This video is 11 minutes long, warm up and cool down included, concentrating on the legs Doing this low impact class can improve your aerobic fitness by increasing your ability to withstand fatigue.

Duplication of this material whole or partial without prior permission is strictly forbidden. This is intermittent, intensity training, 45 seconds intensity, 15 seconds recovery. This video is 14 minutes long, warm up and cool down included. Doing this low impact class can improve your aerobic fitness by increasing your ability to withstand fatigue.

Duplication of this material whole or partial without prior permission is strictly forbidden. An isokinetic class, steady state and tempo training. A medium intensity session to increase mobility, strengthen your muscles gently to help recover from injury. Improve your cardio endurance and develop long lean muscle strength.