General
Video

Fluid Motion

2 Modules 0 Chapters 38 Lessons

About this course

Fluid Motion Level 1

Isokinetic exercise is a type of strength training that is done at a constant speed no matter how much effort you exert taking the muscles through a full range of motion. Basic, non-impact, isokinetic motions designed to improve your strength, balance, and promotes good circulation and agility thus enhancing your activities in everyday life.

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Course Structure

ONLY FOR LOGGED-IN USERS
33 Lessons

2021 Fluid Motion Monday

2021-09-20 Fluid Motion Monday

Duplication of this material whole or partial without prior permission is strictly forbidden. An isokinetic class, steady state and tempo training. A medium intensity session to increase mobility, strengthen your muscles gently to help recover from injury. Improve your cardio endurance and develop long lean muscle strength.

2021-09-27 Fluid Motion Monday

Duplication of this material whole or partial without prior permission is strictly forbidden. An isokinetic class, steady state and tempo training. A medium intensity session to increase mobility, strengthen your muscles gently to help recover from injury. Improve your cardio endurance and develop long lean muscle strength.

2021-10-04 Fluid Motion Monday

Duplication of this material whole or partial without prior permission is strictly forbidden. An isokinetic class, steady state and tempo training. A medium intensity session to increase mobility, strengthen your muscles gently to help recover from injury. Improve your cardio endurance and develop long lean muscle strength.

2021-10-11 Fluid Motion Monday

Duplication of this material whole or partial without prior permission is strictly forbidden. An isokinetic class, steady state and tempo training. A medium intensity session to increase mobility, strengthen your muscles gently to help recover from injury. Improve your cardio endurance and develop long lean muscle strength.

2021-10-18 Fluid Motion Monday

Duplication of this material whole or partial without prior permission is strictly forbidden. An isokinetic class, steady state and tempo training. A medium intensity session to increase mobility, strengthen your muscles gently to help recover from injury. Improve your cardio endurance and develop long lean muscle strength.

2021-10-25 Fluid Motion Monday

Duplication of this material whole or partial without prior permission is strictly forbidden. An isokinetic class, steady state and tempo training. A medium intensity session to increase mobility, strengthen your muscles gently to help recover from injury. Improve your cardio endurance and develop long lean muscle strength.

2021-11-01 Fluid Motion Monday

Duplication of this material whole or partial without prior permission is strictly forbidden. An isokinetic class, steady state and tempo training. A medium intensity session to increase mobility, strengthen your muscles gently to help recover from injury. Improve your cardio endurance and develop long lean muscle strength.

2021-11-08 Fluid Motion Monday

Duplication of this material whole or partial without prior permission is strictly forbidden. An isokinetic class, steady state and tempo training. A medium intensity session to increase mobility, strengthen your muscles gently to help recover from injury. Improve your cardio endurance and develop long lean muscle strength.

2021-11-15 Fluid Motion Monday

Duplication of this material whole or partial without prior permission is strictly forbidden. An isokinetic class, steady state and tempo training. A medium intensity session to increase mobility, strengthen your muscles gently to help recover from injury. Improve your cardio endurance and develop long lean muscle strength.

2021-11-22 Fluid Motion Monday

Duplication of this material whole or partial without prior permission is strictly forbidden. An isokinetic class, steady state and tempo training. A medium intensity session to increase mobility, strengthen your muscles gently to help recover from injury. Improve your cardio endurance and develop long lean muscle strength.

2021-11-29 Fluid Motion Monday

Duplication of this material whole or partial without prior permission is strictly forbidden. An isokinetic class, steady state and tempo training. A medium intensity session to increase mobility, strengthen your muscles gently to help recover from injury. Improve your cardio endurance and develop long lean muscle strength.

2021-12-06 Fluid Motion Monday

Duplication of this material whole or partial without prior permission is strictly forbidden. An isokinetic class, steady state and tempo training. A medium intensity session to increase mobility, strengthen your muscles gently to help recover from injury. Improve your cardio endurance and develop long lean muscle strength.

2021-12-13 Fluid Motion Monday

www.breathingarts.ca Duplication of this material whole or partial without prior permission is strictly forbidden. An isokinetic class, steady state and tempo training. A medium intensity session to increase mobility, strengthen your muscles gently to help recover from injury. Improve your cardio endurance and develop long lean muscle strength.

2021-12-20 Fluid Motion Monday

Duplication of this material whole or partial without prior permission is strictly forbidden. An isokinetic class, steady state and tempo training. A medium intensity session to increase mobility, strengthen your muscles gently to help recover from injury. Improve your cardio endurance and develop long lean muscle strength.

2021-01-04 Fluid Motion Monday

Duplication of this material whole or partial without prior permission is strictly forbidden.

2021-01-11 Fluid Motion Monday

Duplication of this material whole or partial without prior permission is strictly forbidden.

2021-01-18 Fluid Motion Monday

Duplication of this material whole or partial without prior permission is strictly forbidden.

2021-01-25 Fluid Motion Monday

Duplication of this material whole or partial without prior permission is strictly forbidden.

2021-02-01Fluid Motion Monday

Duplication of this material whole or partial without prior permission is strictly forbidden.

2021-02-08 Fluid Motion Monday

Duplication of this material whole or partial without prior permission is strictly forbidden.

2021-02-15 Fluid Motion Monday

Duplication of this material whole or partial without prior permission is strictly forbidden.

2021-02-22 Fluid Motion Monday

Duplication of this material whole or partial without prior permission is strictly forbidden.

2021-03-08 Fluid Motion Monday

Duplication of this material whole or partial without prior permission is strictly forbidden. An isokinetic class, steady state and tempo training. A medium intensity session to improve your cardio endurance and develop long lean muscle strength. Strengthen your muscles gently to recover from injury.

2021-03-22 Fluid Motion Motion Monday

Duplication of this material whole or partial without prior permission is strictly forbidden. An isokinetic class, steady state and tempo training. A medium intensity session to improve your cardio endurance and develop long lean muscle strength. Strengthen your muscles gently to recover from injury.

2021-03-29 Fluid Motion Monday

Duplication of this material whole or partial without prior permission is strictly forbidden. An isokinetic class, steady state and tempo training. A medium intensity session to improve your cardio endurance and develop long lean muscle strength. Strengthen your muscles gently to recover from injury.

2021-04-05 Fluid Motion Monday

Duplication of this material whole or partial without prior permission is strictly forbidden. An isokinetic class, steady state and tempo training. A medium intensity session to improve your cardio endurance and develop long lean muscle strength. Strengthen your muscles gently to recover from injury.

2021-04-12 Fluid Motion Monday

Duplication of this material whole or partial without prior permission is strictly forbidden. An isokinetic class, steady state and tempo training. A medium intensity session to improve your cardio endurance and develop long lean muscle strength. Strengthen your muscles gently to recover from injury.

2021-04-19 Fluid Motion Monday

Duplication of this material whole or partial without prior permission is strictly forbidden. An isokinetic class, steady state and tempo training. A medium intensity session to improve your cardio endurance and develop long lean muscle strength. Strengthen your muscles gently to recover from injury.

2021-04-26 Fluid Motion Monday

Duplication of this material whole or partial without prior permission is strictly forbidden. An isokinetic class, steady state and tempo training. A medium intensity session to improve your cardio endurance and develop long lean muscle strength. Strengthen your muscles gently to recover from injury.

2021-05-03 Fluid Motion Monday

Duplication of this material whole or partial without prior permission is strictly forbidden. An isokinetic class, steady state and tempo training. A medium intensity session to increase mobility, strengthen your muscles gently to help recover from injury. Improve your cardio endurance and develop long lean muscle strength.

2021-05-10 Fluid Motion Monday

Duplication of this material whole or partial without prior permission is strictly forbidden. An isokinetic class, steady state and tempo training. A medium intensity session to increase mobility, strengthen your muscles gently to help recover from injury. Improve your cardio endurance and develop long lean muscle strength.

2021-05-24 Fluid Motion Monday

Duplication of this material whole or partial without prior permission is strictly forbidden. An isokinetic class, steady state and tempo training. A medium intensity session to increase mobility, strengthen your muscles gently to help recover from injury. Improve your cardio endurance and develop long lean muscle strength.

2021-05-31 Fluid Motion Monday

Duplication of this material whole or partial without prior permission is strictly forbidden. This particular class focuses on resistance training. An isokinetic class, steady state and tempo training. A medium intensity session to increase mobility, strengthen your muscles gently to help recover from injury. Improve your cardio endurance and develop long lean muscle strength.
ONLY FOR LOGGED-IN USERS
5 Lessons

2022 Fluid Motion Monday

2022-02-07 Fluid Motion Monday

Duplication of this material whole or partial without prior permission is strictly forbidden. An isokinetic class, steady state and tempo training. A medium intensity session to increase mobility, strengthen your muscles gently to help recover from injury. Improve your cardio endurance and develop long lean muscle strength.

2022-03-07 Fluid Motion Monday

Duplication of this material whole or partial without prior permission is strictly forbidden. An isokinetic class, steady state and tempo training. A medium intensity session to increase mobility, strengthen your muscles gently to help recover from injury. Improve your cardio endurance and develop long lean muscle strength.

2022-04-04-Fluid Motion Monday

Duplication of this material whole or partial without prior permission is strictly forbidden. An isokinetic class, steady state and tempo training. A medium intensity session to increase mobility, strengthen your muscles gently to help recover from injury. Improve your cardio endurance and develop long lean muscle strength.

2022-07-04 Fluid Motion Monday

Duplication of this material whole or partial without prior permission is strictly forbidden. An isokinetic class, steady state and tempo training. A medium intensity session to increase mobility, strengthen your muscles gently to help recover from injury. Improve your cardio endurance and develop long lean muscle strength.

2022-09-12 Fluid Motion Monday

Duplication of this material whole or partial without prior permission is strictly forbidden. An isokinetic class, steady state and tempo training. A medium intensity session to increase mobility, strengthen your muscles gently to help recover from injury. Improve your cardio endurance and develop long lean muscle strength.
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