Duplication of this material whole or partial without prior permission is strictly forbidden. This is a Skill Class but with 45 seconds, intermittent, intensity training. Prior knowledge of Kung Fu is necessary to make this a safe, enjoyable class. 45 seconds high intensity, 15 seconds recovery for 45 minutes followed by a well earned stretching class for 15 minutes. Significantly improve your aerobic fitness by increasing your ability to withstand fatigue.

www.breathingarts.ca Duplication of this material whole or partial without prior permission is strictly forbidden. This is a Skill Class but with 45 seconds, intermittent, intensity training. Prior knowledge of Kung Fu is necessary to make this a safe, enjoyable class. 45 seconds high intensity, 15 seconds recovery for 45 minutes followed by a well earned stretching class for 15 minutes. Significantly improve your aerobic fitness by increasing your ability to withstand fatigue.

Duplication of this material whole or partial without prior permission is strictly forbidden. This is a Skill Class but with 45 seconds, intermittent, intensity training. Prior knowledge of Kung Fu is necessary to make this a safe, enjoyable class. 45 seconds high intensity, 15 seconds recovery for 45 minutes followed by a well earned stretching class for 15 minutes. Significantly improve your aerobic fitness by increasing your ability to withstand fatigue.

Duplication of this material whole or partial without prior permission is strictly forbidden. This is a Skill Class but with 45 seconds, intermittent, intensity training. Prior knowledge of Kung Fu is necessary to make this a safe, enjoyable class. 45 seconds high intensity, 15 seconds recovery for 45 minutes followed by a well earned stretching class for 15 minutes. Significantly improve your aerobic fitness by increasing your ability to withstand fatigue.

Duplication of this material whole or partial without prior permission is strictly forbidden. This is a Skill Class but with 45 seconds, intermittent, intensity training. Prior knowledge of Kung Fu is necessary to make this a safe, enjoyable class. 45 seconds high intensity, 15 seconds recovery for 45 minutes followed by a well earned stretching class for 15 minutes. Significantly improve your aerobic fitness by increasing your ability to withstand fatigue.

Duplication of this material whole or partial without prior permission is strictly forbidden. This is a Skill Class but with 45 seconds, intermittent, intensity training. Prior knowledge of Kung Fu is necessary to make this a safe, enjoyable class. 45 seconds high intensity, 15 seconds recovery for 45 minutes followed by a well earned stretching class for 15 minutes. Significantly improve your aerobic fitness by increasing your ability to withstand fatigue.

Duplication of this material whole or partial without prior permission is strictly forbidden. This is a Skill Class but with 45 seconds, intermittent, intensity training. Prior knowledge of Kung Fu is necessary to make this a safe, enjoyable class. 45 seconds high intensity, 15 seconds recovery for 45 minutes followed by a well earned stretching class for 15 minutes. Significantly improve your aerobic fitness by increasing your ability to withstand fatigue.

Duplication of this material whole or partial without prior permission is strictly forbidden. This is a Skill Class but with 45 seconds, intermittent, intensity training. Prior knowledge of Kung Fu is necessary to make this a safe, enjoyable class. 45 seconds high intensity, 15 seconds recovery for 45 minutes followed by a well earned stretching class for 15 minutes. Significantly improve your aerobic fitness by increasing your ability to withstand fatigue.

Duplication of this material whole or partial without prior permission is strictly forbidden. This is a Skill Class but with 45 seconds, intermittent, intensity training. Prior knowledge of Kung Fu is necessary to make this a safe, enjoyable class. 45 seconds high intensity, 15 seconds recovery for 45 minutes followed by a well earned stretching class for 15 minutes. Significantly improve your aerobic fitness by increasing your ability to withstand fatigue.

Duplication of this material whole or partial without prior permission is strictly forbidden. This is a Skill Class but with 45 seconds, intermittent, intensity training. Prior knowledge of Kung Fu is necessary to make this a safe, enjoyable class. 45 seconds high intensity, 15 seconds recovery for 45 minutes followed by a well earned stretching class for 15 minutes. Significantly improve your aerobic fitness by increasing your ability to withstand fatigue.

Duplication of this material whole or partial without prior permission is strictly forbidden. This is a Skill Class but with 45 seconds, intermittent, intensity training. Prior knowledge of Kung Fu is necessary to make this a safe, enjoyable class. 45 seconds high intensity, 15 seconds recovery for 45 minutes followed by a well earned stretching class for 15 minutes. Significantly improve your aerobic fitness by increasing your ability to withstand fatigue.

Duplication of this material whole or partial without prior permission is strictly forbidden. This is a Skill Class but with 45 seconds, intermittent, intensity training. Prior knowledge of Kung Fu is necessary to make this a safe, enjoyable class. 45 seconds high intensity, 15 seconds recovery for 45 minutes followed by a well earned stretching class for 15 minutes. Significantly improve your aerobic fitness by increasing your ability to withstand fatigue.

Duplication of this material whole or partial without prior permission is strictly forbidden. This is a Skill Class but with 45 seconds, intermittent, intensity training. Prior knowledge of Kung Fu is necessary to make this a safe, enjoyable class. 45 seconds high intensity, 15 seconds recovery for 45 minutes followed by a well earned stretching class for 15 minutes. Significantly improve your aerobic fitness by increasing your ability to withstand fatigue.

Duplication of this material whole or partial without prior permission is strictly forbidden.

Duplication of this material whole or partial without prior permission is strictly forbidden.

Duplication of this material whole or partial without prior permission is strictly forbidden.

Duplication of this material whole or partial without prior permission is strictly forbidden.

Duplication of this material whole or partial without prior permission is strictly forbidden. Kung-fu kick, punch, move. Intermittent Intensity Training indeed!!!!

Duplication of this material whole or partial without prior permission is strictly forbidden. Fitness Intermittent Intensity Training. Not for the faint of heart. 45 seconds full out 15 seconds breather for 45 minutes, then we stretch.

Duplication of this material whole or partial without prior permission is strictly forbidden. Woohoo! Happiness is 45 seconds full blast, 15 seconds rest for 45 minutes ending with 15 minutes stretching. Improve your kung-fu fast twitch muscles while developing your skill.

Duplication of this material whole or partial without prior permission is strictly forbidden. Intermittent workout with Kung Fu. 7 knife hands, 6 elbows, crescent kicks, etc. then standing stretching.

Duplication of this material whole or partial without prior permission is strictly forbidden. This is an Kung Fu intermittent training class. Prior knowledge of Kung Fu is necessary to make this a safe, enjoyable class. 45 seconds high intensity, 15 seconds recovery for 45 minutes followed by a well earned stretching class for 15 minutes.

Duplication of this material whole or partial without prior permission is strictly forbidden. This is an Kung Fu intermittent training class. Prior knowledge of Kung Fu is necessary to make this a safe, enjoyable class. 45 seconds high intensity, 15 seconds recovery for 45 minutes followed by a well earned stretching class for 15 minutes.

Duplication of this material whole or partial without prior permission is strictly forbidden. This is an Kung Fu intermittent training class. Prior knowledge of Kung Fu is necessary to make this a safe, enjoyable class. 45 seconds high intensity, 15 seconds recovery for 45 minutes followed by a well earned stretching class for 15 minutes.

Duplication of this material whole or partial without prior permission is strictly forbidden. This is an Kung Fu intermittent training class. Prior knowledge of Kung Fu is necessary to make this a safe, enjoyable class. 45 seconds high intensity, 15 seconds recovery for 45 minutes followed by a well earned stretching class for 15 minutes.

Duplication of this material whole or partial without prior permission is strictly forbidden. This is an Kung Fu intermittent training class. Prior knowledge of Kung Fu is necessary to make this a safe, enjoyable class. 45 seconds high intensity, 15 seconds recovery for 45 minutes followed by a well earned stretching class for 15 minutes.

Duplication of this material whole or partial without prior permission is strictly forbidden. This is an Kung Fu intermittent training class. Prior knowledge of Kung Fu is necessary to make this a safe, enjoyable class. 45 seconds high intensity, 15 seconds recovery for 45 minutes followed by a well earned stretching class for 15 minutes. Significantly improve your aerobic fitness by increasing your ability to withstand fatigue.

Duplication of this material whole or partial without prior permission is strictly forbidden. This is a Skill Class but with 45 seconds, intermittent, intensity, training. Prior knowledge of Kung Fu is necessary to make this a safe, enjoyable class. 45 seconds high intensity, 15 seconds recovery for 45 minutes followed by a well earned stretching class for 15 minutes. Significantly improve your aerobic fitness by increasing your ability to withstand fatigue.

Duplication of this material whole or partial without prior permission is strictly forbidden. This is a Skill Class but with 45 seconds, intermittent, intensity training. Prior knowledge of Kung Fu is necessary to make this a safe, enjoyable class. 45 seconds high intensity, 15 seconds recovery for 45 minutes followed by a well earned stretching class for 15 minutes. Significantly improve your aerobic fitness by increasing your ability to withstand fatigue.

Duplication of this material whole or partial without prior permission is strictly forbidden. This is a Skill Class but with 45 seconds, intermittent, intensity training. Prior knowledge of Kung Fu is necessary to make this a safe, enjoyable class. 45 seconds high intensity, 15 seconds recovery for 45 minutes followed by a well earned stretching class for 15 minutes. Significantly improve your aerobic fitness by increasing your ability to withstand fatigue.

Duplication of this material whole or partial without prior permission is strictly forbidden. This is a Skill Class but with 45 seconds, intermittent, intensity training. Prior knowledge of Kung Fu is necessary to make this a safe, enjoyable class. 45 seconds high intensity, 15 seconds recovery for 45 minutes followed by a well earned stretching class for 15 minutes. Significantly improve your aerobic fitness by increasing your ability to withstand fatigue.

Duplication of this material whole or partial without prior permission is strictly forbidden. This is a Skill Class but with 45 seconds, intermittent, intensity training. Prior knowledge of Kung Fu is necessary to make this a safe, enjoyable class. 45 seconds high intensity, 15 seconds recovery for 45 minutes followed by a well earned stretching class for 15 minutes. Significantly improve your aerobic fitness by increasing your ability to withstand fatigue.

Duplication of this material whole or partial without prior permission is strictly forbidden. This is a Skill Class but with 45 seconds, intermittent, intensity training. Prior knowledge of Kung Fu is necessary to make this a safe, enjoyable class. 45 seconds high intensity, 15 seconds recovery for 45 minutes followed by a well earned stretching class for 15 minutes. Significantly improve your aerobic fitness by increasing your ability to withstand fatigue.

Duplication of this material whole or partial without prior permission is strictly forbidden. This is a Skill Class but with 45 seconds, intermittent, intensity training. Prior knowledge of Kung Fu is necessary to make this a safe, enjoyable class. 45 seconds high intensity, 15 seconds recovery for 45 minutes followed by a well earned stretching class for 15 minutes. Significantly improve your aerobic fitness by increasing your ability to withstand fatigue.

Duplication of this material whole or partial without prior permission is strictly forbidden. This is a Skill Class but with 45 seconds, intermittent, intensity training. Prior knowledge of Kung Fu is necessary to make this a safe, enjoyable class. 45 seconds high intensity, 15 seconds recovery for 45 minutes followed by a well earned stretching class for 15 minutes. Significantly improve your aerobic fitness by increasing your ability to withstand fatigue.