2021-11-29 Fluid Motion Monday

This course is only available for registered users.

Already a member?? Login,
Want to become a member? Try a 7 Day Trial Register
Or contact the administrator of this site with details of your issue.

Course Structure

I started training Kung Fu about forty years ago, as I grew older and as I attained more experience, I began to realize the true strength comes from mindful or purposeful breathing. By incorporating aerobic, strength training, flexibility and balance, I developed Breathing Arts. A method that can be practiced by anyone without harming his or her body and it comes with the added benefit of learning something new and exciting.