Breathing Arts Kung Fu

Kung Fu classes

Member On Demand Bonus Content and Need to know Basics.

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Fluid Motion

Keep the joints lubricated and the muscles limber with flowing movements. An isokinetic class.

The 45s (FIIT)

This is a faster and more advance class. Forty-five Seconds Intermittent Intensity Training with 15 seconds rest for 45 minutes followed by 15 minutes of stretching.

Breathing Arts 1/2 hour and Strength & Stretch 1/2 Hour

  Breathing Arts 

Breath in motion. A synergy of breathing disciplines combining the art of Kung Fu, Chi Gong, Yoga and Meditation. It will get the blood pumping without the impact and you’ll be Happy (my word for sweating).

Strength and Stretch

It is amazing how strong you can get while lying on the floor, bring a mat and your smile. Floor work fun and stretching because it reduces muscle tension, increase range of motion, helps co-ordination and it feels good.

Saturday Breathing Arts

Breath in motion. A synergy of breathing disciplines combining the art of Kung Fu, Chi Gong, Yoga and Meditation. It will get the blood pumping without the impact and you’ll be Happy (my word for sweating).

45s Kung Fu Skill Class

This is a Skill Class but with 45 seconds, intermittent, intensity training. Prior knowledge of Kung Fu is necessary to make this a safe, enjoyable class. 45 seconds high intensity, 15 seconds recovery for 45 minutes followed by a well earned stretching class for 15 minutes. Significantly improve your aerobic fitness by increasing your ability to withstand fatigue.

Short and Sweet Classes

These are a variety of classes that are 30 minutes or less.