This is free for all users to get to know Breathing Arts
Module Structure
7 Lessons
This is free for all users to get to know Breathing Arts
Isokinetic class explained.
This video explains the Good Day Energizer exercises to enhance your experience.
This is the Good Day Energizer Video condensed, for you to follow for a quick boost first thing in the morning, lunch time, afternoon tea, etc. ....
2021-01-23 Breathing Arts Saturday - A Lecture in Breathing (60 minutes)
Duplication of this material whole or partial without prior permission is strictly forbidden.A lecture in types of breathing used in Breathing Arts while participating in the class.
2020-08-24 Fluid Motion Monday (60 minutes)
Duplication of this material whole or partial without prior permission is strictly forbidden.An isokinetic class, steady state and tempo training. A medium intensity session to improve your cardio endurance and develop long lean muscle strength. Strengthen your muscles gently to recover from injury.
Breathing Arts (30 Minutes)
Duplication of this material whole or partial without prior permission is strictly forbidden.Low intensity session with high gain in health benefits. Sweat out the toxins, burn fat and breathe happy. A gentle strength training class from within.
