Forms – BreathingArts

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Course Structure

Breathing Arts Postures

01-Posture of Up and Down (2 minutes)

ONLY FOR LOGGED-IN USERS

02-Posture of Playing the Lute (4 minutes)

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03-Posture of Stroking the Horse's Mane (6 minutes)

ONLY FOR LOGGED-IN USERS

04-Posture of Heel Kick, 05-Posture of Horse Stance with Focus Breath (7minutes)

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06-Posture of Separation (6 minutes)

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07-Posture of Fist Together (4 minutes)

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08-Posture of Peak and Valley (5 minutes)

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09-Posture of Lifting the Spirit (5 minutes)

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10-Posture of Waterfall (4 minutes)

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Forms

2021-03-06 Long-1 Form by Grand Master Piercey (6 minutes)

ONLY FOR LOGGED-IN USERS

Breathing Arts Class (30 minutes)

2021-09-08 Breathing Arts (40 Minutes)

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2021-09-29 Breathing Arts 30 Minutes

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2021-10-06 Breathing Arts 30 minutes

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2021-10-13 Breathing Arts 30 minutes

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2021-10-20 Breathing Arts 30 minutes

ONLY FOR LOGGED-IN USERS

2021-11-03 Breathing Arts 30 minutes

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2021-11-10 Breathing Arts 30 minutes

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2021-11-17 Breathing Arts 30 minutes

ONLY FOR LOGGED-IN USERS

2021-11-24 Breathing Arts 30 minutes

ONLY FOR LOGGED-IN USERS

Intermittent Training Mini Classes (15 minutes or less)

2021-07-06 the 45s Intermittent Intensity Leg work - 11 minutes long

ONLY FOR LOGGED-IN USERS

2021-06-01 the 45s Intermittent Intensity Training - 14 minutes long

ONLY FOR LOGGED-IN USERS

Fluid Motion Isokinetic

2021-11-22 Fluid Motion - 20 minutes

ONLY FOR LOGGED-IN USERS

Progress

Not started

Teacher

Ruby

I started training Kung Fu about forty years ago, as I grew older and as I attained more experience, I began to realize the true strength comes from mindful or purposeful breathing. By incorporating aerobic, strength training, flexibility and balance, I developed Breathing Arts. A method that can be practiced by anyone without harming his or her body and it comes with the added benefit of learning something new and exciting.

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